Yoga classes incorporate active and passive yoga poses, breathwork (pranayama) and guided meditation, according to the client’s level, needs and interests.
Integrating yoga into your regular workout program help prevent injury by balancing your innate strength with flexibility—building muscle while stretching and toning. At the same time, it reduces mental stress and induces relaxation through regulated breathing and relaxation techniques. Relaxed muscles and increased oxygen levels can give you an overall sense of well-being to help you tune into your inner sense of self beyond the chaos of day-to-day life.
If you’ve had your doubts about stepping into a studio, book a private session to learn the fundamentals so you can build confidence and knowledge about yoga! If you’ve been wanting to take your practice to the next levels, our private instructors can support you in your journey.
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